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Jogging is probably the best activity to do that gives a considerable calorie burn rate, so it's obviously tempting to know the number of calories burned jogging. When you know the number of calories, it's a lot easier to check the amount of exercise you need to shed weight at a manageable pace. But it isn't that simple - it's really easy to be misled by the numbers, since the amount of burned calories varies from person to person.

How much calories do you need to burn?

According to the experts, you would need to burn 3,500 calories in order to lose one pound. That means if you burn a total of 500 calories while jogging per day, and if you go jogging daily, you will theoretically lose one pound per week. Carried out the entire year, it may add up to around 50 pounds - and that's no small feat! However there's more you need to know. Aside from the exercise, you'll additionally need to watch your diet.

The average person takes in about 2,000 calories each day. Supposing you eat this much and you're still gaining weight, it implies that 2,000 calories is too much for you. Your balanced consumption rate - which is the amount of calories you should consume to make your weight level off - might be approximately 1700. Meaning even when you log 500 calories jogging every single day, eating 2,000 calories will just give you a calorie deficit of 200 - which means you would shed one pound every 17 or 18 weeks. This could be a trap for some dieters, as exercise can actually stimulate the appetite.

The very best thing to do is to settle for a low-calorie diet that doesn't sacrifice any of the flavor and enjoyment of food. Then it'll be easier to make your burned calories count towards your weight loss regimen.

Do not be fooled by treadmills and other training equipments.

Some training equipment have a nifty little gauge on the panel telling you how many calories you've burned already. Don't count on this meter too much, since they're calibrated for someone who's 150 pounds heavier. And the heavier the person, the more calories will probably be burned. So don't be misled - the amount might be higher or lower than it really is.

Here's a better guide for calories burned jogging: In case you weigh 105-121 pounds, you would burn around 8.6 calories for every minute. If you weigh 122-148 pounds, the number goes up to 9.2. For folks weighing 149-175 pounds, its 11.5 calories for each minute. And for individuals weighing 176 pounds and above, it's around 12.7 calories for each minute.

It doesn't stop here. The amount of calories burned additionally increases with the intensity, so once you get bored of jogging at the standard speed of 5 miles per hour, you can go up to six and burn even more.

Remember the correct way of jogging.

Finally, it pays to remember the best way of jogging. When only starting out, you'll need to begin at a relaxed pace. That is, you should be at a pace where you can still talk in sentences without running out of breath. And if you do get tired, slow down to a walking pace to catch your breath. When you get into it, you'll realize that you can jog simply for fun, and the calories burned while jogging will not seem to matter as much anymore.